You don’t have to provide more details if you don’t want to do so. When someone you love has admitted they need help for their addiction and have entered treatment, you should admire them for their courage and commitment. The journey toward improved health and well-being is never easy, and it isn’t something someone can do alone. Spend time with family and friends who will support your recovery and provide positive reinforcement.

Understanding and preparing for these problems will make it easier to deal with them and lessen their impact. Decide what you’ll say if someone How to Choose a Sober House: Tips to Focus on asks why you’re sober. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible.

Making progress together: For family, friends, and those in recovery

You deserve a lot of credit for quitting, but now is not the time to start getting cocky. If you were/are part of a rehab facility, look and see if aftercare services are offered. If you are not part of a rehab https://www.healthworkscollective.com/how-choose-sober-house-tips-to-focus-on/ facility, consider participating in local recovery support groups, such as AA or NA meetings, online forums, and good old-fashioned making friends. Do you have a friend or loved one that wants to get sober?

Total abstinence may be the goal, but the reality is that setbacks are common. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. If you think that your loved ones may relapse, it’s important to gently bring up your concern. Telling them how much you care about them is a good way to start. Then you can let them know that you’ve noticed they’re acting differently and that you’re worried.

How to Find Help for Substance Misuse

Help them avoid social situations where there is a risk of relapse or support them by going with them to help keep them accountable. While an individual may be in recovery, they still might engage in unhealthy behaviors or make poor decisions. Recovery is much more than abstinence from drugs and alcohol, and healing and growth will take time. If they do, continue to show love, concern, and support, and always practice patience with yourself and your loved one.

• Think less about what you should say in response and more about listening to what they’re going through.
• When a craving starts to build, take out your list and ask yourself what you’re really feeling deep down.
• For people who have little experience with recovery or addiction treatment, relapse can seem like the end of recovery.

Plus, community service can be a valuable recovery tool. It also creates a sense of community and adds a certain sense of self-worth that can only be felt when lending a hand. You should ask your loved one or friend what habits they are working on.